The downside: Pro whitening can cost anywhere from $200 to $1,500. They can provide noticeable results both instantly and with use over time.įor the most dramatic and instant results, you'll want to visit your local dentist's office or teeth whitening clinic for a professional whitening treatment, which offers a higher concentration of active bleaching ingredients. Luckily, there are both professional and at-home teeth whiteners that effectively help erase stains and brighten teeth. But even with the aid of water flossers and the best electric toothbrushes and natural toothpaste, daily wear and tear to your pearly whites can lead to stubborn surface stains over the years. In fact, having bright-white teeth can make you look up to five years younger, according to Karen Asp, author of Anti-Aging Hacks: 200+ Ways to Feel-and Look-Younger. Sparkling white teeth are one of the major keys to a beautiful smile. This article was updated in February 2023 to ensure all picks tested and vetted by the Good Housekeeping Institute Beauty Lab were available, in stock and correctly priced. In reflecting on my practice in utilising writing as self-care for NSSI as well as my understandings of my own experiences and self-injurious behaviour, the work seeks to address self-injury from an insider perspective, highlighting the potential for further research into self-care writing practices for NSSI, and discussing the need for further collaboration between different disciplines, mental health professionals and creative arts practitioners in addressing mental health issues. Contemporary research into the relationship between self-injury and the internet is examined to address issues that might arise for self-injurers when engaging with the medium and precautions that need to be taken when participating in online environments that discuss self-injury. While exploring autobiographical fiction as an approach to self-care writing for NSSI, the project also investigates the possibilities of social media blogging. The work seeks to devise not only a personalised and sustainable system of self-care for me as an i ndividual but also to present a possible process for others to enact self-care writing as a practice. I aim to counteract the internal dialogue that leads to my self-injury and develop an increased sense of self-efficacy. ![]() ![]() Drawing from the work of Hunt, Pennebaker and Murphy & Neilsen, it explores how a creative writing methodology and self-care process might be devised specifically to This PhD submission asks: can a therapeutic writing process be devised that can assist those who self-injure in developing a system of self-care and support? This thesis investigates contemporary research into self-injury from selected psychology, sociology, cultural anthropology, communications and humanities perspectives and seeks to make sense of the behaviour through creative and academic approaches, research and practice. Therapeutic writing is also said to return a sense of agency to the individual as they play a key role in their own treatment. It is said to be a cost effective, readily available and accessible treatment option for a range of emotional, physical and mental health issues. Therapeutic writing has been examined by researchers in the social sciences, creative arts and humanities. The behaviour remains stigmatised and as a result many individuals who self-injure may remain silent and not seek suppo rt. Self-injury is a maladaptive coping method employed to manage overwhelming emotions including sadness, anxiety and numbness (ISSS 2013) and has an average onset of mid-adolescence but can last well into adulthood (ISSS 2013). However, ISSS and the DSM-V still note that self-injury can be a predictor of suicide risk (ISSS 2007/2015 American Psychiatric Association 2013).
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